Tried, tested and recommended by Rachel
As the worldwide pandemic continues, 2021 doesn't seem very different to 2020 at all, which means we are all still spending a lot of time indoors. As gym doors are once again closed in the UK, at-home workouts have become a popular way to stay fit. At the start of the first UK lockdown, I …
Continue reading "How To Find The Motivation For At-Home Workouts"
I challenged myself to walking 10,000 steps per day and after one month I had walked well over 300,000 steps. Here's how you could too...
I take on the 30 day splits challenge to see if I can learn how to do the splits after stretching for just one month. Check out my video, with before and after pictures.
Hi guys and girls, I hope you are all well and staying indoors as much as you possibly can. While we are confined to our homes, it means we are unable to attend our usual gym classes, but that does not mean you have to pack in your fitness plan altogether. At present, the government …
Continue reading "The At-Home Workouts I’ll Be Doing During Lockdown"
Hi guys and girls, This week I’m talking boxing... I was invited to review Rathbone Boxing and despite having never boxed before, I’ve seen a few people raving about it as being a great workout. I’m always up for trying something new - microlight flight over Victoria Falls? Sure thing! Aerial silks class? Hell yeah! …
Hey guys and gals, Now the summer days are upon us (ish) I've been able to get back to running regularly. Run commutes in London have increased by 51% and there’s many a reason why us city folk are donning our trainers - and you should too. I run home from work once a week, …
Continue reading "The Reality of a Run Commute and Why You Should Try One"
Hi guys and girls, It was a few months back, when I was on holiday in Prague when my bestie took a picture of me in the spa and I thought damnnnn I need to get back on it in the gym - my bum looks like an actual pancake. And as much as I …
Continue reading "What happened when I did the squat challenge for a month"
Hi lovelies, Now the sun is finally shining your thoughts may have turned to getting fit for the summer. So I thought I’d give you a run down of my favourite fitness classes at Frame. And the good news is, whether you’re a total novice or a fitness fiend, there’s something for everyone. I've been …
Hey guys and gals, I have to be honest and say from the offset that the rower has to be my least favourite bit of gym equipment. I'm quite fond of the treadmill, partial to some free weights and I can tolerate the cross trainer, but the rower is always such a killer that I …
Hey guys and gals, Now, I'm not really a yogi - well, far from it actually. I can only just about touch my toes. Case in point. However, I do really enjoy a good yoga session, so when I saw Hot Pod Yoga on Instagram I thought I'd give it a go. It was a …
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