Tried, tested and recommended by Rachel
If the global pandemic has taught us anything, it's the importance of both our physical and mental wellbeing. Looking after your mental health can come in many shapes and forms and one way you may try and de-stress is with meditation. 'Meditating' doesn't have to involve sitting in a dark room with your legs crossed …
As the worldwide pandemic continues, 2021 doesn't seem very different to 2020 at all, which means we are all still spending a lot of time indoors. As gym doors are once again closed in the UK, at-home workouts have become a popular way to stay fit. At the start of the first UK lockdown, I …
Continue reading "How To Find The Motivation For At-Home Workouts"
I've been a blood donor for quite some time now. I first wanted to get involved thanks to my experience of being part of Children of the 90s. Having always been poked, prodded and tested, I had no fear whatsoever of needles and thought it was only fair that someone like me should give blood …
Continue reading "Become a Blood Donor: What To Expect When Donating Blood"
I challenged myself to walking 10,000 steps per day and after one month I had walked well over 300,000 steps. Here's how you could too...
I've been part of the Children of the 90s since before I was even born - and here's why I'm proud to give up my time and human samples in the name of science.
I take on the 30 day splits challenge to see if I can learn how to do the splits after stretching for just one month. Check out my video, with before and after pictures.
Hi guys and girls, I hope you are all well and staying indoors as much as you possibly can. While we are confined to our homes, it means we are unable to attend our usual gym classes, but that does not mean you have to pack in your fitness plan altogether. At present, the government …
Continue reading "The At-Home Workouts I’ll Be Doing During Lockdown"
Hi guys, My blog has always been about helping people through recommendations, so I thought it only seemed appropriate to share some advice at this super-stressful time. It’s a very testing time for us all, and the future is uncertain. We’re in unprecedented times and the world is full of negativity around Covid-19. Here’s how …
Continue reading "How To Stay Calm During the Coronavirus Crisis"
Hi gang, To celebrate World Sleep Day, I thought I would write a post about sleep sprays - what they are and more importantly why you need one. I'm absolutely obsessed with sleep sprays and it's a luxe nighttime ritual that I utterly adore. And what with Coronavirus sweeping the world at the moment, sleep …
Hi guys and gals, Last weekend I checked in to the beautiful Glass House Retreat in Essex for a wellness overhaul. Here’s how I got on: Please note this is a gifted experience but all views are completely my own. On a chilly January day when the clouds were hanging low and the misty rain …
Continue reading "Everything to Expect at a Wellness Retreat: Glass House Retreat Review"
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