I've been part of the Children of the 90s since before I was even born - and here's why I'm proud to give up my time and human samples in the name of science.
Why My Body Has Been Studied For Science My Whole Life
30 Day Split Challenge: Can I Learn The Splits in a Month?
I take on the 30 day splits challenge to see if I can learn how to do the splits after stretching for just one month. Check out my video, with before and after pictures.
The At-Home Workouts I’ll Be Doing During Lockdown
Hi guys and girls, I hope you are all well and staying indoors as much as you possibly can. While we are confined to our homes, it means we are unable to attend our usual gym classes, but that does not mean you have to pack in your fitness plan altogether. At present, the government …
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How To Stay Calm During the Coronavirus Crisis
Hi guys, My blog has always been about helping people through recommendations, so I thought it only seemed appropriate to share some advice at this super-stressful time. It’s a very testing time for us all, and the future is uncertain. We’re in unprecedented times and the world is full of negativity around Covid-19. Here’s how …
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Why You Need A Sleep Spray In Your Life
Hi gang, To celebrate World Sleep Day, I thought I would write a post about sleep sprays - what they are and more importantly why you need one. I'm absolutely obsessed with sleep sprays and it's a luxe nighttime ritual that I utterly adore. And what with Coronavirus sweeping the world at the moment, sleep …
Everything to Expect at a Wellness Retreat: Glass House Retreat Review
Hi guys and gals, Last weekend I checked in to the beautiful Glass House Retreat in Essex for a wellness overhaul. Here’s how I got on: Please note this is a gifted experience but all views are completely my own. On a chilly January day when the clouds were hanging low and the misty rain …
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The Hardest Things About Running (and how to get over them)
Hey guys, It's the start of a brand new year and the start of a brand new decade (woo)! So what better time to get into running? If you're a regular reader of my blog or follow me on Instagram, you'll know that I'm a runner anyway. However, in the winter my motivation really wanes. …
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How to Get Free/Cheap Gym Classes
Hi lads and ladies, For a short while this year, I wasn't a member of a gym, so I took advantage of this and decided to put my efforts into trying new classes at different locations around London. To save on the pennies, I looked for free classes, trial memberships and special offers. Here’s my …
Workout review: Rathbone Boxing
Hi guys and girls, This week I’m talking boxing... I was invited to review Rathbone Boxing and despite having never boxed before, I’ve seen a few people raving about it as being a great workout. I’m always up for trying something new - microlight flight over Victoria Falls? Sure thing! Aerial silks class? Hell yeah! …
The Reality of a Run Commute and Why You Should Try One
Hey guys and gals, Now the summer days are upon us (ish) I've been able to get back to running regularly. Run commutes in London have increased by 51% and there’s many a reason why us city folk are donning our trainers - and you should too. I run home from work once a week, …
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