Tried, tested and recommended by Rachel
Hey guys and gals, Now, I'm not really a yogi - well, far from it actually. I can only just about touch my toes. Case in point. However, I do really enjoy a good yoga session, so when I saw Hot Pod Yoga on Instagram I thought I'd give it a go. It was a [...]
It was the first Bank Holiday Monday in May when I met up with my friend Colette back in Bristol for an early morning yoga session at Trika Yoga, followed by a healthy brekkie. During the stretching session, I looked around and noticed that I had the flexibility of a 50-year-old compared to these super-supple [...]
