Tried, tested and recommended by Rachel
Hey guys and gals, Now, I'm not really a yogi - well, far from it actually. I can only just about touch my toes. Case in point. However, I do really enjoy a good yoga session, so when I saw Hot Pod Yoga on Instagram I thought I'd give it a go. It was a [...]
Hello my lovelies! As it’s Mental Health Awareness Week, I thought I would jump on the bandwagon and write a little bit about mental health. It’s okay for us to complain about an achy shoulder or go to the doctors about getting migraines (tick and tick), but it seems to take a lot more courage [...]
