I take on the 30 day splits challenge to see if I can learn how to do the splits after stretching for just one month. Check out my video, with before and after pictures.
30 Day Split Challenge: Can I Learn The Splits in a Month?
Why You Need A Sleep Spray In Your Life
Hi gang, To celebrate World Sleep Day, I thought I would write a post about sleep sprays - what they are and more importantly why you need one. I'm absolutely obsessed with sleep sprays and it's a luxe nighttime ritual that I utterly adore. And what with Coronavirus sweeping the world at the moment, sleep …
Everything to Expect at a Wellness Retreat: Glass House Retreat Review
Hi guys and gals, Last weekend I checked in to the beautiful Glass House Retreat in Essex for a wellness overhaul. Here’s how I got on: Please note this is a gifted experience but all views are completely my own. On a chilly January day when the clouds were hanging low and the misty rain …
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Hot Pod Yoga Class Review
Hey guys and gals, Now, I'm not really a yogi - well, far from it actually. I can only just about touch my toes. Case in point. However, I do really enjoy a good yoga session, so when I saw Hot Pod Yoga on Instagram I thought I'd give it a go. It was a …
Let’s talk about mental health: How I de-stress
Hello my lovelies! As it’s Mental Health Awareness Week, I thought I would jump on the bandwagon and write a little bit about mental health. It’s okay for us to complain about an achy shoulder or go to the doctors about getting migraines (tick and tick), but it seems to take a lot more courage …
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