Tried, tested and recommended by Rachel
Hey guys and gals, Now the summer days are upon us (ish) I've been able to get back to running regularly. Run commutes in London have increased by 51% and there’s many a reason why us city folk are donning our trainers - and you should too. I run home from work once a week, …
Continue reading "The Reality of a Run Commute and Why You Should Try One"
Hi guys and girls, It was a few months back, when I was on holiday in Prague when my bestie took a picture of me in the spa and I thought damnnnn I need to get back on it in the gym - my bum looks like an actual pancake. And as much as I …
Continue reading "What happened when I did the squat challenge for a month"
Although I'm currently living the London dream, my hometown of Bristol holds a big place in my heart and I'll probably return there one day to settle down. The reason I love Bristol so much is that there's always something fun to do, no matter your tastes or what mood you are in. However, despite …
Continue reading "Datemakers review: Aerial silks class in Bristol"
Hello my lovelies! As it’s Mental Health Awareness Week, I thought I would jump on the bandwagon and write a little bit about mental health. It’s okay for us to complain about an achy shoulder or go to the doctors about getting migraines (tick and tick), but it seems to take a lot more courage …
Continue reading "Let’s talk about mental health: How I de-stress"
It was two years ago now that I embarked on a fitness weekend with Xtreme Boot Camps (I think my Perfect Wedding colleagues stitched me up with this review opportunity!). But even after all of that time, my experience still resonates with me. And not just the horrific memory of army crawling through the mud after …
Continue reading "What To Expect From A Weekend At Xtreme Boot Camps!"
What is a sound bath? Hopefully this blog post will answer that question for you - and also why you should be embarking on this kind of therapy. It was a cold, snowy winter’s evening when I headed to the Crystal Sound Lounge in London for a unique relaxation section. A sound bath is a …
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