I take on the 30 day splits challenge to see if I can learn how to do the splits after stretching for just one month. Check out my video, with before and after pictures.
30 Day Split Challenge: Can I Learn The Splits in a Month?
What happened when I did yoga every day for a month
It was the first Bank Holiday Monday in May when I met up with my friend Colette back in Bristol for an early morning yoga session at Trika Yoga, followed by a healthy brekkie. During the stretching session, I looked around and noticed that I had the flexibility of a 50-year-old compared to these super-supple …
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