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Tag: mindfulness

Posted on 16/05/201811/10/2019

Let’s talk about mental health: How I de-stress

Hello my lovelies! As it’s Mental Health Awareness Week, I thought I would jump on the bandwagon and write a little bit about mental health. It’s okay for us to complain about an achy shoulder or go to the doctors about getting migraines (tick and tick), but it seems to take a lot more courage …

Continue reading "Let’s talk about mental health: How I de-stress"

Posted on 05/04/201807/04/2020

London Sound Bath Review

What is a sound bath? Hopefully this blog post will answer that question for you - and also why you should be embarking on this kind of therapy. It was a cold, snowy winter’s evening when I headed to the Crystal Sound Lounge in London for a unique relaxation section. A sound bath is a …

Continue reading "London Sound Bath Review"

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