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Tag: meditation

Posted on 21/05/202120/05/2021

How To Master The Art of Meditation

If the global pandemic has taught us anything, it's the importance of both our physical and mental wellbeing. Looking after your mental health can come in many shapes and forms and one way you may try and de-stress is with meditation. 'Meditating' doesn't have to involve sitting in a dark room with your legs crossed …

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Posted on 16/05/201811/10/2019

Let’s talk about mental health: How I de-stress

Hello my lovelies! As it’s Mental Health Awareness Week, I thought I would jump on the bandwagon and write a little bit about mental health. It’s okay for us to complain about an achy shoulder or go to the doctors about getting migraines (tick and tick), but it seems to take a lot more courage …

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Posted on 05/04/201807/04/2020

London Sound Bath Review

What is a sound bath? Hopefully this blog post will answer that question for you - and also why you should be embarking on this kind of therapy. It was a cold, snowy winter’s evening when I headed to the Crystal Sound Lounge in London for a unique relaxation section. A sound bath is a …

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